Join us for a complimentary virtual workshop with Tula Physical Therapy & Wellness on September 30, from 10–10:30am (plus Q&A). This session includes an informational talk with Sarah Rudge, PT, DPT – Pelvic Floor Specialist, guided movement with Heather Mims, PT, DPT – Orthopedic Clinical Specialist & Certified Pilates Teacher, and time for your questions at the end. You’ll learn what’s normal during the postpartum period, when to seek help, and experience gentle core exercises to help you reconnect with your body after birth. Perfect for new moms at any stage.

💲 Cost: Free
🗓️ Date: Date/Time: September 30 @ 10-10:30am (plus Q&A)
📍 Location: Virtual