Fix Your Back, Protect Your Body: What New Research Shows
Most people think of low back pain as something that affects only one area of the body. But new research shows that how you treat your back today can...
Blog
More Than Muscle: Why Everyone Can Benefit from Creatine
Creatine is one of the most well-researched supplements in sports and rehabilitation, yet it still remains widely misunderstood. Many people still as...
What Is Blood Flow Restriction (BFR) Training and Is It Safe?
Blood Flow Restriction training, or BFR, is one of those things that sounds intimidating at first, but it’s actually a smart, science-backed way to b...
The Fiber/Pelvic Floor Connection: Why It Matters (and How to Get More)
We’ve all heard about fiber and probably know that it should be incorporated into our diet; but what exactly is fiber? Why is it so important to gut...
Simple Daily Exercises to Calm Your Jaw (TMJ/TMD)
If your jaw feels tight, sore, or “clicky,” you’re not alone. Stress, clenching, slouched posture, and uncoordinated jaw motion can all contribute to...
Is My Pain Coming from Muscles or Organs? How to Tell the Difference
At Tula, we’re often asked by clients how to tell if pain is coming from the muscles and joints, or if it might be something deeper, like an internal...
Can Omega-3s Really Protect Your Heart? Here’s What the Research Says
When it comes to heart health, omega-3 fatty acids often get a lot of attention. They’re naturally found in fatty fish like salmon, sardines, and mac...
Stop Leaks Before They Start: Preventing Stress Incontinence in Pregnancy
Having a baby is an amazing journey, but it can also bring some not-so-fun side effects like unexpected leaks when you laugh, sneeze, or cough. This...
Exercising to Improve Fibromyalgia Symptoms: How Much Is Enough?
Living with fibromyalgia often means dealing with chronic pain, fatigue, and stiffness that can make even simple activities feel overwhelming. Unders...
How Much Muscle Will You Lose from Taking Ozempic? Key Considerations Before You Start
It has become increasingly commonplace to hear people in your social circle opting to take GLP-1 agonists, most popularly Ozempic, for weight loss. M...
Upgrade Your Rollator: The Most Useful (and Affordable) Add-Ons
A rollator gives you the freedom to move through your day with extra support, and with a few simple upgrades, it can do even more. Whether you’re run...
Should You Use a Squatty Potty? A Pelvic Floor Physical Therapist’s Perspective
Incorporating a Squatty Potty into your bathroom routine is a simple way to improve your pelvic health. Whether you’re seeking to prevent constipatio...