Choose a Class Package
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Packages Never Expire
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Valid For All Group Classes
Drop In Class
Valid for all types of classes
5 Classes
Valid for all types of classes
10 Classes
Valid for all types of classes
Pilates for Osteoporosis
We're excited to introduce our newest group class, designed specifically for those looking to improve bone health. Join us on Monday evenings for a safe and supportive mat Pilates session focused on building core strength, reducing the risk of compression fractures, and enhancing balance to prevent falls. Take a step toward better health and well-being—join us and feel stronger, more balanced, and empowered! This class is taught by Heather Mims, PT, DPT, OCS, NCPT.
Mon, 7/14 @ 2:00pm
Mon, Jul 14 at 2:00 PM
Mon, 7/21 @ 2:00pm
Mon, Jul 21 at 2:00 PM
Mon, 7/28 @ 2:00pm
Mon, Jul 28 at 2:00 PM
Mon, 8/4 @ 2:00pm
Mon, Aug 4 at 2:00 PM
Mon, 8/11 @ 2:00pm
Mon, Aug 11 at 2:00 PM
Thu, 8/14 @ 2:00pm
Thu, Aug 14 at 2:00 PM
Choose a Class Package
-
Packages Never Expire
-
Valid For All Group Classes
Drop In Class
Valid for all types of classes
5 Classes
Valid for all types of classes
10 Classes
Valid for all types of classes
We employ the best trainers
Schedule
Choose a Class Package
-
Packages Never Expire
-
Valid For All Group Classes
Drop In Class
Valid for all types of classes
5 Classes
Valid for all types of classes
10 Classes
Valid for all types of classes
Group Classes
Experience dynamic and empowering group classes for holistic wellness.
