Many Medicare patients are surprised to learn that even after using all of their physical therapy benefits, occupational therapy has a separate benefi...
Learn the difference between occupational therapy and physical therapy. Tula Physical Therapy & Wellness offers occupational therapy, hand therapy, ne...
If you’re looking into physical therapy and wondering how Medicare works, you’re not alone. A lot of patients come to us unsure about what is covered...
If you’ve been dealing with pain for a while, you’ve probably tried a lot of things already. You’ve rested, you’ve stretched, you’ve looked up exerci...
From the moment of conception, the human form is defined by the spiral. Our DNA twists in a double helix, our hearts develop through a series of fold...
Expanding on what cardiovascular fitness truly means, our heart and lungs dictate the amount of work our bodies are capable of handling. It makes pra...
Observe the city around you. Notice the subtle shifts in your body when a fellow New Yorker, engrossed in their phone, abruptly slows their pace on t...
When people hear the word “cardio”, they often think of treadmills, burning calories, or simply something they feel obligated to do (rather than some...
Getting enough protein is essential for everyone, but it becomes especially important if you are recovering from an injury, trying to lose weight, bu...
Most people think of low back pain as something that affects only one area of the body. But new research shows that how you treat your back today can...
Creatine is one of the most well-researched supplements in sports and rehabilitation, yet it still remains widely misunderstood. Many people still as...
Blood Flow Restriction training, or BFR, is one of those things that sounds intimidating at first, but it’s actually a smart, science-backed way to b...
