Physical Therapy
1:1, Sports Medicine, Genuine Care and Compassion
Work with one of our caring and compassionate therapists to receive individualized, one-on-one, holistic physical therapy to help you reduce pain, imp...
Our Services
Comprehensive physical therapy and wellness services in Union Square, NYC
Occupational Therapy
Occupational therapy helps individuals improve the physical, cognitive, and functional skills needed to participate fully in everyday life. Whether re...
Pelvic Floor Therapy
Women's Health and Pelvic Physical Therapy
At Tula, we understand that pelvic floor health is fundamental to overall wellness. Our dedicated pelvic floor specialist emphasizes the crucial role...
Hand Therapy
Hand therapy is a specialized area of rehabilitation focused on treating conditions affecting the hand, wrist, elbow, and upper extremity. Using a com...
Massage Therapy
Therapeutic Massage for Pain Relief & Recovery
Our licensed massage therapists provide therapeutic massage to help reduce pain, improve circulation, and promote overall wellness and recovery.
Private Pilates
Pilates-Based Physical Therapy & Private Pilates
Private Pilates sessions at Tula focus on core strength, flexibility, and proper alignment to support rehabilitation and overall wellness.
Yoga Therapy
Yoga-Based Physical Therapy & Private Yoga
Yoga therapy combines yoga principles with physical therapy techniques to address a wide range of musculoskeletal conditions.
Feldenkrais Method
Gentle Movement for Pain Relief & Improved Mobility
The Feldenkrais Method uses gentle, mindful movements to improve your life through increased body awareness and reduced pain.
Private Tai Chi
Meditation in Motion for Balance & Strength
Private Tai Chi sessions combine ancient martial arts principles with modern physical therapy to improve balance, flexibility, and overall well-being.
Fit3D ProScanner
3D Body Composition Analysis
The Fit3D ProScanner provides a comprehensive 3D body scan to track your body composition and postural analysis.
VO₂max Evaluation
Cardiopulmonary Fitness Testing
VO₂max evaluation measures your maximum oxygen consumption during exercise, providing a comprehensive assessment of your cardiovascular fitness.
Telehealth
Virtual Physical Therapy Sessions
Access quality physical therapy from the comfort of your home with our telehealth services.
NormaTec Recovery
Compression Therapy for Faster Recovery
NormaTec recovery uses dynamic air compression to massage your limbs, mobilize fluid, and speed recovery.
Personal Training
Customized Exercise Programs with Expert Guidance
Our personal training programs combine the expertise of licensed physical therapists with individualized fitness programming to help you build strengt...
Gait & Balance Disorder Treatment
Expert Assessment and Treatment for Walking and Balance Issues
Our specialized gait and balance disorder program helps patients who experience difficulty walking, frequent falls, or unsteadiness. Our physical ther...