VO₂max
VOmax: What It Is, Why It Matters, and How It's Measured
Learn what VO₂max measures, why it matters for performance and longevity, and how testing is done at Tula.
Read ArticleVO₂max Evaluation
VO₂max is the gold-standard measure of cardiovascular and aerobic fitness, and one of the strongest known predictors of long-term health and longevity. Unlike estimates from wearables or fitness apps, our testing directly measures how efficiently your body uses oxygen. This allows us to create an accurate, efficient, and fully personalized plan, so your training is targeted, effective, and appropriate for your body and goals, not based on guesswork.
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VO₂max Evaluation Pricing
VO₂max Evaluation
$250
Pre & Post-Test VO₂max Package
$400
Metabolic Conditioning Package
$1,550
Includes pre & post-testing + 8 weekly 45-minute sessions
VO₂max Evaluation Q & A
What is VO₂max testing?
VO₂max testing measures the maximum amount of oxygen your body can use during intense exercise. It's the most accurate way to assess your cardiovascular fitness.
Unlike estimates from smartwatches or fitness apps, this test gives you a direct, clinical measurement you can trust.
Who is VO₂max testing for?
Anyone looking to understand their fitness level, optimize training, or track health over time. It's valuable for athletes, fitness enthusiasts, and anyone focused on longevity.
No prior fitness experience is required, the test is scaled to your current ability.
What does the Metabolic Conditioning Package include?
The package includes a pre-test to establish your baseline, 8 weekly 45-minute personalized training sessions, and a post-test to measure your progress.
Your training plan is built directly from your test results, so every session is targeted to your physiology.