The Spiral Within: Reclaiming Our Natural Movement
From the moment of conception, the human form is defined by the spiral. Our DNA twists in a double helix, our hearts develop through a series of fold...
Posts by Matt Leve, PT, MSPT, GCFP
The Pervasive Distraction of Modern Life and Our Kinesthetic Ticket to Resilience
Observe the city around you. Notice the subtle shifts in your body when a fellow New Yorker, engrossed in their phone, abruptly slows their pace on t...