Nutrition Tips
The Health Benefits of Matcha
Matcha is a type of Japanese green tea with unique farming and harvesting processes that allow for higher concentrations of bioactive compounds and c...
Posts by Jacinthe Duvinage, PT, DPT
Exercise Tips
Ease Neck Tension with These Quick Exercises
Almost everyone will deal with neck tension at some point, especially with full-time desk work! Here are three exercises you can try to help reduce n...
Exercise Tips
5 Single-Leg Exercises for Symmetrical Leg Development
Single leg control is crucial for our function when walking, running, and negotiating stairs! Here are five exercises you can try to improve your sing...
Exercise Tips
How Much Exercise Do You Need? A Guide from Tula Physical Therapy & Wellness
Have you ever wondered about the right amount of exercise you should be getting every week? Research shows that regular physical activity has numerou...